Inflammation has also been shown to decrease the effectiveness of many medications which can disrupt a person’s journey to wellness substantially. No health care professional will advise you to drink less water and more soda, but just how much water should you be drinking. Maybe you grew up hearing about drinking eight 8oz. glasses for a total of 64oz. a day, but this recommendation is not always accurate. For example, if you spend most of the day in the hot sun and have been sweating, 64oz. probably is not enough. There may also be underlying conditions which would make drinking this amount of water hazardous. At the end of the day, consulting a professional of natural holistic health care in Green Bay is the best option because water intake is not one-size-fits-all and the amount recommended will vary from person to person, and day to day. Although one thing is for sure, having access to clean water is a luxury not all in this world have, so cout your blessing and do your body a favor; go drink a glass of water!