Performance
Your pelvic health is important for your strength, stability, and confidence.
About Pelvic Floor Therapy
Pelvic floor therapy at Club Five Health helps you rebuild core stability, reduce pain, and restore control over bladder, bowel, and pelvic function. We begin by evaluating rather than guessing, then build a step-by-step plan that combines in-clinic treatment with specific at-home progressions, coordinating every stage from short-term symptom relief to long-term resilience.
Your first consultation includes a full review of posture, breathing, pelvic floor tone, core coordination, and movement patterns, along with factors such as hormones, sleep, and stress. From there we set goals based on your daily activities and create a custom plan, with re-testing checkpoints to measure objective gains in strength and function.
To learn whether pelvic floor therapy is right for you, book a consultation or ask our team about your eligibility for specific treatments.
First 150 Clients
A 2-hour, one-on-one health evaluation with a provider, plus hands-on time with our recovery and longevity modalities.
Start Your Blueprint
Book a consultation and our team will build a plan around your goals. Every plan starts with a conversation, no pressure, no guesswork.
First Health Blueprint Session $49. A 2-hour, one-on-one evaluation. No referral needed.
Prefer to talk first? Book a complimentary discovery call at a time that works for you.
Choose a location to open the booking calendar.
