Electrical Muscle Stimulation – Time to Address Your Muscle Pain in the Right Way

Okay, we understand that you are not into any kind of strenuous physical activity, but if you think that spares you from reading this blog, you are wrong. Muscle pain is not only a problem for athletes, it can be with anyone. Incorrect postures, improper lifestyle, food habits, long medicinal effects, chronic diseases, and many other things can be responsible for muscle pain.At Club Five, we create an environment where we incorporate a magical treatment called electrical muscle stimulation. In this blog, we are going to shed light on this therapy so that you can have a fundamental idea before you visit us for the same.

About Electrical Muscle Stimulation

E-stim, also known as electrical muscle stimulation, employs specialized equipment to deliver electrical impulses through the skin to specific nerves or muscles.Different kinds of electrical muscle stimulation exist. Electrical muscle stimulation (EMS) and transcutaneous electric nerve stimulation (TENS) are the two most popular types.In order to deliver an electrical current to the area, TENS and EMS necessitate placing electrodes on the skin close to the afflicted muscle. Muscles contract rhythmically as a result of this current.Electrical muscle stimulation was first used in the first century. A Roman physician discovered that after receiving an electrical shock, gout patients had less pain.Early in the 18th century, medical professionals treated a range of ailments with electrical shocks delivered via gadgets. Through the years, electrical muscle stimulation devices kept developing into cutting-edge technology.

The Functionality of Electrical Stimulation

Stick-on devices that deliver electrical stimulation to specific muscle groups are affixed to the skin. The control unit then sends currents to the targeted muscles. The timer, sensing knobs, and other components that create the electric current are housed in the control unit. The tools used to transfer the electricity via the skin are two lead wires and two to four neurostimulation electrodes. When activated and administered to a particular muscle group, the equipment may result in a variety of unusual sensations.

What to Expect During the Therapy

Some individuals say they have dull tingling, twitching muscles, and/or pins & needles. The majority of the time, these sensations only last during the therapy session, although occasionally patients report feeling them up to 30 minutes later.

How Electrical Stimulation can benefit you?

https://www.youtube.com/watch?v=DEHz25SVQLIEMS and TENS devices are often available only with a prescription and administered by medical experts, such as sports medicine doctors, physical therapists, or orthopedists, whether used for recuperation, rehabilitation, muscle training, or pain management. At Club Five, we practice EMS therapy to alleviate the following conditions:

Back Pain

Electric muscle stimulation helps relax the back muscles, reducing lower back pain and tightness. For instance, sciatica symptoms may be brought on by tense back muscles. The sciatic nerve may feel less pressure if the spasm is stopped. Other spinal conditions including postural disorders and scoliosis can also cause muscular tightness and soreness, which EMS can help with.

Weak Muscles

Broken bones, spinal cord injuries, soft tissue injuries, stroke, neuromuscular conditions, and several illnesses can make it difficult to move or exercise, which makes muscles weaker over time. These muscles can be kept engaged and prevented from atrophy by using e-stim.

Recovery

Occasionally, a patient may struggle to contract muscles on command after orthopedic surgery or sickness. E-stim can be utilized in these situations for “muscle re-education.” Unwillingly, the muscle is contracted by electrical impulses. During therapy, if the patient focuses on voluntarily contracting this muscle, the brain may retrain itself to do so.

Athletic Performance

Specific low-level frequencies are used in the settings of the E-stim active recovery program to boost blood flow, flush out lactic acid, release endorphins, and encourage muscle relaxation. This program may be helpful for athletes who engage in high-intensity training and are prone to severe cramps or spasms. For example, endurance athletes may want to incorporate regular e-stim sessions into their schedules to maintain their muscles relaxed and continue exercising safely.To experience the best of Electrical Muscle Stimulation, reach out to us now.

Red Light Therapy – A Brief Note on The New ‘Star’

Have you watched many videos on people getting therapy with vibrant red lights? Do you wonder what it is all about? Well, you’re not alone. There is a lot of buzz around the term red light therapy in the healthcare industry and many questions are whirling in your mind about this therapy. Well, we think this is high time for Club Five to come up with a comprehensive blog where we will try to cover all areas that are popping up various questions in your mind. Let’s dive.

What Is Red Light Therapy?

Healing of the skin, muscles, and other tissues can be aided by red light therapy (RLT). It puts you in contact with low levels of red or NIR light. Light in the infrared spectrum is invisible to the human eye but can be felt as heat. Red light is very much like infrared, yet it is visible to the human eye.Photobiomodulation (PBM), low-level laser treatment (LLLT), and low-power laser therapy (LPLT) are various names for the same thing: red light therapy.

A More Technical Note

Only a tiny portion of the electromagnetic spectrum, between 390 and 750 nanometers (nm), is visible to the human eye.Red light, with its relatively low energy, can be seen between 625 and 750 nm within the visible spectrum. Infrared light exists beyond the visible light spectrum, towards the red end of the spectrum. It’s invisible, but humans can sense it as heat. The wavelengths of near-, mid-, and far-infrared (750 nm to 1 mm) light make up infrared radiation. However, the most beneficial wavelength range is near-infrared (750-1200nm), which is most similar to the red spectrum.It appears that between 630 and 680 nm and 800 and 880 nm, the “therapeutic window” for light is most effective when used in red light treatment.It uses efficient LED bulbs to provide the body with low-energy light waves in the red and near-infrared (NIR) spectrum. The biological benefits of red and NIR light are identical, and the two forms of light work together to penetrate the skin by an additional 5–10 millimeters. Longer-wavelength NIR light reaches deeper structures including nerves, muscles, tendons, and bone, while shorter-wavelength red light waves are absorbed by the skin’s outermost layers.

Benefits

After learning about the mechanism of the therapy, the first thing that may come to your mind is why you should invest in it. Here are some tops areas that our clients benefit from this magical therapy.

Pain and Inflammation

In Red light therapy, the infrared light can pass through the skin unimpeded. Infrared light has been shown to increase mitochondrial activity. The mitochondria are responsible for healing stimulation and protein/collagen production.Recent studies have indicated that this treatment method can be effective in lowering inflammation levels. Red light therapy dramatically reduced inflammatory-related neuropathic pain in a triple-blind investigation of rats.

Skin Conditions

In addition to being extremely uncomfortable, common skin disorders like eczema and psoriasis can be quite challenging to cure.These unsightly disorders are treatable with red light therapy, which reduces inflammation of the skin and accelerates the healing process. Due to its efficacy and relative safety, it is rapidly gaining popularity as the therapy of choice.Two sessions of 20 minutes of red light therapy showed a 60-100% improvement in psoriasis in a trial of treatment-resistant cases published in 2010.

Healing

Red light therapy is helpful for wounds that are taking too long to heal after surgery or an injury.By increasing blood flow, more oxygen and healing nutrients will be delivered to the injured area faster. It decreases inflammation, promotes new blood vessels and tissue growth, and increases collagen production.Red light treatment was reported to decrease pain and hemorrhage and speed up wound healing in individuals recuperating from heart surgery in a 2014 study.

Arthritis

Patients experiencing pain from inflammatory disorders, such as knee osteoarthritis (OA), can benefit greatly from this assistance with inflammation. Low-intensity light treatment (LILT) and high-intensity light therapy (HILT) were found to have similar benefits on pain and function when used in conjunction with exercise in a recent study.Are you thinking if it is suitable for you or not? For that, you need experts’ opinions after a thorough diagnosis. We are always there to help you out with that. Reach out to us now!