If You Run You May be Suffering from Iliotibial Band Syndrome, But Don’t Let that Stop You from Getting After It!

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service

Iliotibial Band Syndrome (ITBS) is an extremely common injury that can affect runners. The IT band is found on the outside of your leg and is a piece of tissue used to stabilize your pelvis, hip, and knee when moving. It’s not a muscle but it sure can get sore like one! With overuse, the IT band can become irritated and limit anyone’s ability to enjoy many activities. Most common symptoms involve pain on the outside of the knee, a feeling of clicking or popping when the leg is repetitively bend and straightened, and hip pain. These symptoms are felt more when a person is doing activities such as running, walking, or bicycling. Instead of stop doing the activities, you can consider advanced chiropractic services in Green Bay to make it useful.

What are the causes of ITBS?

Bowed legs
Repetitive motions
Knee arthritis
One leg being longer than the other
Rotating your foot or ankle inward when you walk or run
Rotating your whole leg inward when you walk or run
Weakness in your abs,glutes,or hip muscles

How can you reduce ITBS symptoms and prevent the syndrome in general?

The primary treatment for ITBS is rest followed by corrective biomechanical measures to ensure the syndrome does not happen again in the future. It is best to visit a professional of health chiropractic services in Green Bay to ensure there are no misalignments of the joints in your pelvis, low back, hips, knees, ankles, or feet. After this, consulting with a personal trainer to improve form and flexibility while performing activities is crucial to ensure ITBS does not return and delay your fitness progress. Arthritis and dietary issues can delay healing and allow ITBS to affect even the most avid of athletes. Holistic and non-invasive treatments, such as the StemWave and PiezoWave, can do wonders to reduce the symptoms of arthritis and promote authentic healing from within the body. While reducing inflammatory foods in your diet can also improve your recovery and prevent future injuries. Ultimately, if you think you may be suffering from ITBS, a trip to a healthcare provider who offers advanced chiropractic services in Green Bay, personal training, dietary suggestions, and rest from painful activity is a must. Club5Five specializes in these conditions and has a diverse team including these professionals to get you back on the slopes, trails, treadmill, or sports field in no time.

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service

Christopher Strock / Sport Injury Treatment Sport Injury Treatment

My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service